Tag: attachment

inner awareness

Let Your Body Lead the Way

August 6, 2026

Your body will tell you everything you need to heal. It is giving you subtle signals all the time about what it needs – how you need to move and how you need to relax. The problem is you have gotten just as many signals from outside – what others think you should be doing and other feedback, including the experiences that have become your “trauma.” Your body contains all the information it needs to effectively process everything that happens outside you, including the trauma. There is ...  Keep reading

Breathing/Oscillating

January 11, 2025

All of life is a steady, rhythmed breathing in and out. That process occurs without any thought or intent on your part, and yet, it is the thing that keeps you alive. Your whole life, you oscillate between utter breathlessness and lungs full of air, aching to be pushed out. Life happens because of the movement from one to the other and back.

Our lives are made up of the coming and going between two poles on many dimensions. Everyday, you wake up and move forward with the day’s activities. Then ...  Keep reading

The Light Is Diffuse

August 11, 2024

It’s good if you can find one good person you can trust. That is how you build a secure attachment, and it is how you become aware there is good in the world. But I have also been around a lot of people who have not had good attachments – people who have experienced mostly pain in their caregiver relationships, but are able to reach deep down inside themselves and find love and care for themselves and others despite. It is amazing. The world will try to diminish and extinguish the fire ...  Keep reading

Practicing Presence: Internal Models

January 18, 2023

Meditation helps us access and internalize the good in the universe, letting it expand within us and become a resource we carry around all the time. The way we first learn to do this internalizing of any kind of presence is through our relationships with others. The people around us when we are growing up help us form some initial internal framework of what people and reality are like. We learn others are harsh and scary or that there is great good in the world – maybe both. We then carry around ...  Keep reading

The Difficulty of Intimacy

December 31, 2015

To truly be in relationship is a difficult thing. Our greatest desire is to be connected and intimate with someone and so, consequently, our greatest fear is that will not happen. This fear plays out in the many ways we throw up defenses that prevent intimacy from occurring. Why do we do that? Because we are afraid of rejection, abandonment, not getting the relationship we desire. Even when we have what seems like opportunity for intimacy, we protect ourselves from it to avoid risk. The risk is ...  Keep reading

To and Fro (In Relationships)

December 2, 2014

At each moment, we are making a decision to either be in relationship or not. This could be called “turning toward” or “turning away”. Even if we make a decision to be in solitude, we can do so with deeper connection in mind, or to avoid connection and truly be alone. Furthermore, even if we choose to be near others, this does not necessarily mean we do so with deeper connection in mind. Sometimes, we choose to be with others in a way that breeds loneliness. In that case, ...  Keep reading

The Move

June 20, 2013

To be human is to be broken and wanting. This keeps us in a perpetual state of needing and seeking. We get hungry, we seek food. We get lonely, we seek connection. We feel empty, we seek fulfillment. We are all addicted to something, and the deficits we experience daily cause us to be seeking our drug: attention, esteem, comfort.

This move from need to fulfillment is what defines us and how it happens is very important. Most of the time, it happens quite compulsively since we seek without knowing ...  Keep reading

Finding Security

May 30, 2013

Some anxiety is natural in this realm. When we are away from the One who sustains us, of course there is going to be some anxiety. And when we feel anxious, we immediately begin to seek security in various ways. We seek to have enough money, be esteemed by others, have all of our tasks completed, make sure our loved ones are healthy and safe.

Think about what you are actually afraid of. Ultimately, you are probably afraid of being destroyed or being condemned. I know that sounds drastic, but at ...  Keep reading