connection

Breathing/Oscillating

January 11, 2025

All of life is a steady, rhythmed breathing in and out. That process occurs without any thought or intent on your part, and yet, it is the thing that keeps you alive. Your whole life, you oscillate between utter breathlessness and lungs full of air, aching to be pushed out. Life happens because of the movement from one to the other and back.

Our lives are made up of the coming and going between two poles on many dimensions. Everyday, you wake up and move forward with the day’s activities. Then ... Keep reading

What You Will Find in Meditation

December 13, 2022

You can meditate if you believe in God or if you don’t. Either way, meditation/contemplation is a hopeful practice. We meditate because we believe there is something “out there,” or “in here” (inside us), or “way down at the bottom of everything.” You are attempting to connect with that thing. If you practice meditation on a regular basis, you will find something. For some of us, it helps to imagine that the universe has consciousness and personality. We ... Keep reading

Grace is Pervasive

March 27, 2021

When I said I was deeply Christian, I wasn’t just saying that. Grace is the number one reason. Most of my life, I have been captivated by the phenomenon of grace in the Christian story. Maybe it’s because I was a guilty child, but maybe it’s because grace is a revolution in thinking for all of us. Maybe we are just built to be big containers for grace. When you drink from that well, a big reservoir opens up inside you and grace is the only thing.

It is just the most beautiful story. You ... Keep reading

The Practice of Silent Contemplation

September 12, 2020

We must practice this inner contemplative work to connect more deeply with our reality. Especially now, there is a strong tendency for us to focus on and get involved with things external to us: policy, politics, the current crises, and the others around us – some friend, some foe. If we are to engage with others and our environment in an effective way, however, we must work toward becoming non-violent, peaceful and powerful within ourselves, ... Keep reading

The Foundational Spiritual Practice Of Receptivity

January 12, 2019

As I outline some foundational spiritual practices, I think it is important to note that I tend to approach the spiritual life from an utilitarian perspective. Rather than attaching myself to specific prescribed rituals from specific traditions, I try to abstract the meaning and essence from some common spiritual practices and reduce them down to their most translatable forms. I believe spiritual practices should be repeatable and customizable to many different lifestyles – not prescribed, ... Keep reading

Growth through Connection

October 26, 2017

The only real way to grow is through connection. Sometimes we think we need to pressure, prod, or push growth by telling people what to do or making a plan to which they must adhere. The only real growth in the natural world around us, though, is through cells connecting with one another. There is no real laid out plan for how plants should grow (except maybe their DNA – the plans are encoded within), and there is not someone there demanding they straighten themselves up and reach out further ... Keep reading

Transformative Repentance

May 3, 2017

Living in a perpetual state of repentance is the way to change. We are always in brokenness and there is nothing that keeps our hearts tender like saying we’re sorry, turning around and repenting for the things we have done. It is true you make mistakes every day. Why would you not want to live in repentance? The alternative is to not pay attention to the things you are doing wrong or to rationalize and try to convince yourself and others that the things you have done are not that bad. When ... Keep reading

Connections

January 31, 2016

Our connections with one another are all that matter. When everything is stripped away, what will be left is your essence and my essence (who we are) and the connection our essences can have – on the soul level. There are so many things in this life which present barriers to our souls connecting: our defenses that keep us from having intimacy, our covetousness, our hatred, our possessions, even ... Keep reading