Transformative Repentance

May 3, 2017

Living in a perpetual state of repentance is the way to change. We are always in brokenness and there is nothing that keeps our hearts tender like saying we’re sorry, turning around and repenting for the things we have done. It is true you make mistakes every day. Why would you not want to live in repentance? The alternative is to not pay attention to the things you are doing wrong or to rationalize and try to convince yourself and others that the things you have done are not that bad. When ...  Keep reading

Harnessing the Power of Your ADHD

April 28, 2017

We tend to think of problems with focus and attention as impairments in brain functioning. Forgetting things, losing things and not being able to focus on the task at hand are all problematic, but it is important to understand what is actually going on in our ADHD brains and how we can use them optimally.  It is not that we are incapable of focus; we may just need to put in a little extra effort to be able to harness all our brains are capable of doing. The ADHD brain is actually moving too ...  Keep reading

Resonance and Drag

April 27, 2017

God and universe are system. We are constantly interacting with them – with God, one another and the environment around us. The cycles of interaction (feedback loops) between you and all things in your life can largely affect how you feel day-to-day. If you are getting positive feedback from others in your life and your environment, you feel good. This is what we call resonance. It is the feeling you get when you are doing something you were ...  Keep reading

The Good Life = Resilience  

September 27, 2016

Remember your life is not supposed to be stress-free. I think we all have ideals we are dreaming of: “Everything will be great when….” Fill in the blank: “…when I find ‘the one,'” “…when I get a new job,” “…when I retire.” It’s the time when it feels like you’ll just be able to kick up your feet and relax for the rest of your life, when you’ve finally “made it.” I’m not saying we ...  Keep reading

When Bad Things Happen

September 24, 2016

When bad things happen, it is easy for us to feel as if God has abandoned us or is punishing us, even though it is clear good things happen to bad people and bad things happen to good people. We sometimes start to feel guilty or as if we need to change course when bad things happen since we think if we are “doing things right,” we should be rewarded! Yet the sun rises on the evil and the good and ...  Keep reading

Finding Our Way

August 6, 2016

Believe it or not, your self-hatred is the vehicle to finding love. This goes against some common wisdom which says you should really learn to see your own value. I mean sure, you have some nice things about you, but as you examine yourself, you will undoubtedly find some things that are lacking – even just by your own standards. It is impossible to produce love in yourself since you try to do so by some standardized merit system: “if you do and are such and such, you’re ...  Keep reading