Pain as A Gateway

I am in pain with my brother. People say a lot of things when you are grieving, and you don’t hear most of them. They don’t land. They don’t even make sense. You are just in pain and all you need is for people to be there in your pain with you. You don’t need them to say anything or try to interpret why this happened or tell you it’s going to be alright or “God has a purpose.” None of that helps. Only your presence helps, your commitment to be there grieving ...  Keep reading

Keep Your Losses Close

When we experience loss or trauma, we don’t forget. And it’s good to keep our traumas, our dark nights of the soul, our griefs and losses in mind.  We can learn from them. Even when you’re bursting forth with growth, you should always remember and acknowledge it can all be whisked away in a moment. You can die any second, so be thankful – for life and death. You may have another dark night of the soul, another loss, another little ...  Keep reading

Holding Tension

It strikes me how much tension is in the world. It’s hard to contain sometimes. If you sit with two people in conflict, sometimes you feel like you’re going to burst. It’s all you can do to stand up to it. We all have people in our lives who are in conflict with one another. (Lately it has seemed like our whole country has been in conflict!) The easiest thing to do when you are in the middle is side with one against the other: “They are wrong and we are ...  Keep reading

Reconciliation/Repair

You will always be in conflict and there will always be a need for reconciliation and repair. The people around you are different than you, and your competing desires produce tension, sometimes agonizingly so. It is not hard to see the world around you is in turmoil. You are probably even in conflict within yourself. Repair, or reconciliation, is what brings all things together. Any beauty we see is the orchestrating of disparate parts into a state of resonance...  Keep reading

Transformative Repentance

Living in a perpetual state of repentance is the way to change. We are always in brokenness and there is nothing that keeps our hearts tender like saying we’re sorry, turning around and repenting for the things we have done. It is true you make mistakes every day. Why would you not want to live in repentance? The alternative is to not pay attention to the things you are doing wrong or to rationalize and try to convince yourself and others that the things you have done are not that bad. When ...  Keep reading

Harnessing the Power of Your ADHD

We tend to think of problems with focus and attention as impairments in brain functioning. Forgetting things, losing things and not being able to focus on the task at hand are all problematic, but it is important to understand what is actually going on in our ADHD brains and how we can use them optimally.  It is not that we are incapable of focus; we may just need to put in a little extra effort to be able to harness all our brains are capable of doing. The ADHD brain is actually moving too ...  Keep reading