Author: Joel

Working The Words

January 5, 2025

The words contained here are nothing. They are merely a static representation of the way the writer interfaced with the world at a given point in time and attempted to relate that back to the reader. The words on the page are a crystallized take on reality at one specific moment in time, but not the end. That’s the beauty of dialogue. You work and re-work the words until you have said what you needed to say and it has been heard the way you mean it to be heard. You get as many chances as you ...  Keep reading

Loss is Where You Live

October 1, 2024

Once you have experienced your first big grief, you live your whole life looking back on that thing. You also spend it looking forward to the rest of life’s losses that will eventually occur. That is why the feeling of anxious anticipation – waiting for the other shoe to drop – is so normal. Life balances itself out. The sum always returns to zero. If things are going swimmingly at the moment, you can be sure a time of want is coming. Don’t worry – once you learn how to grieve, you ...  Keep reading

It Takes A Long Time To Change

August 19, 2024

What you are experiencing today is just the aggregate of all the days and experiences you have had up until this moment. Your body is a recorder for every experience, no matter how minute, so nothing is lost. You might think you can avoid, neutralize, or forget the ones you are not sure what to do with, but you have assimilated all of them in some way. You are just a container for all the things that have happened and how you have metabolized them. This might make you feel helpless, but nothing ...  Keep reading

The Light Is Diffuse

August 11, 2024

It’s good if you can find one good person you can trust. That is how you build a secure attachment, and it is how you become aware there is good in the world. But I have also been around a lot of people who have not had good attachments – people who have experienced mostly pain in their caregiver relationships, but are able to reach deep down inside themselves and find love and care for themselves and others despite. It is amazing. The world will try to diminish and extinguish the fire ...  Keep reading

Developmental Nodes

May 26, 2024

These things that you feel like are killing you are just here to usher in the next phase of your life. Yes, it will feel like you are going to die or something you hold very dearly is going to slip through your grasp (or both), but those things to which you cling and believe essential to who you are were meant to be released.

You have already reinvented yourself many times before. That is what life is here to do – wrest from your grasp the things that are not yours, and are not who you are – ...  Keep reading

Finding Real Intimacy

March 26, 2024

If you are not truly listening to another and tuning into the reality and depth of their inner experience, you will become abusive. Then the other person is merely an object to you, simply there to meet whatever you express as your needs. They are no longer human – someone you can be discovering and learning to love. That is why knowing self – discovering the universe inside yourself – is so important. Carefully examining your own interiority with grace, you will undoubtedly find things ...  Keep reading

The Whole Goal

March 17, 2024

The whole point is intimacy. When we are doing all of this work turning inward, it is just to know what’s really inside ourselves. The benefit of knowing what is really in there is that you will be able to share your authentic self with someone else – what you really think and feel and are. So all this plumbing the depths is not just navel-gazing narcissism. It takes some time, patience and finely-tuned attention to really find and draw out the nuances of what is in there. And you will find ...  Keep reading