Once you have experienced your first big grief, you live your whole life looking back on that thing. You also spend it looking forward to the rest of life’s losses that will eventually occur. That is why the feeling of anxious anticipation – waiting for the other shoe to drop – is so normal. Life balances itself out. The sum always returns to zero. If things are going swimmingly at the moment, you can be sure a time of want is coming. Don’t worry – once you learn how to grieve, you will always know what to do when the losses arrive. Life is equal parts loss and gain, so you can stop orienting yourself toward always having to be so happy. Then you will be able to accept and receive life as it is, instead of how you think it should be.
It Takes A Long Time To Change
What you are experiencing today is just the aggregate of all the days and experiences you have had up until this moment. Your body is a recorder for every experience, no matter how minute, so nothing is lost. You might think you can avoid, neutralize, or forget the ones you are not sure what to do with, but you have assimilated all of them in some way. You are just a container for all the things that have happened and how you have metabolized them. This might make you feel helpless, but nothing is too dangerous and you have something to do with how you interface with your environment. Read More
The Light Is Diffuse
It’s good if you can find one good person you can trust. That is how you build a secure attachment, and it is how you become aware there is good in the world. But I have also been around a lot of people who have not had good attachments – people who have experienced mostly pain in their caregiver relationships, but are able to reach deep down inside themselves and find love and care for themselves and others despite. It is amazing. The world will try to diminish and extinguish the fire that burns inside a human soul, but it never quite gets snuffed out. Read More
Developmental Nodes
These things that you feel like are killing you are just here to usher in the next phase of your life. Yes, it will feel like you are going to die or something you hold very dearly is going to slip through your grasp (or both), but those things to which you cling and believe essential to who you are were meant to be released. Read More
Finding Real Intimacy
If you are not truly listening to another and tuning into the reality and depth of their inner experience, you will become abusive. Then the other person is merely an object to you, simply there to meet whatever you express as your needs. They are no longer human – someone you can be discovering and learning to love. That is why knowing self – discovering the universe inside yourself – is so important. Carefully examining your own interiority with grace, you will undoubtedly find things worth exploring and redeeming. The same must be true about all the other flesh sacks walking around. We all contain multitudes. Read More
The Whole Goal
The whole point is intimacy. When we are doing all of this work turning inward, it is just to know what’s really inside ourselves. The benefit of knowing what is really in there is that you will be able to share your authentic self with someone else – what you really think and feel and are. So all this plumbing the depths is not just navel-gazing narcissism. It takes some time, patience and finely-tuned attention to really find and draw out the nuances of what is in there. And you will find something important if you do it. Read More
Noah Gundersen – Oh Death
Lean into Darkness
And just when you feel like you have reached the blackest, sickest darkness, that is the time to lean in even further. When God feels out of reach, your only move is to become still, keep your ear to the ground and wait. The waiting itself will change you. And the answers are somewhere there in the dark and stillness. Read More
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